Discover The Simple Tool That Lets You Reduce, Or Take A Break From Alcohol In Just 10 Minutes A Day…
Finally, A Way to Change How Much You Drink That Doesn’t Take 
Months or Years, Make Life Boring, Or Require A Ton Of Willpower! 
For "Grey Area Drinkers" & The Sober Curious "…
Let's Make 2025 the Year You Easily Take a Break From Alcohol!
Discover The Simple Tool That Lets You Reduce, Or Take A Break From drinking In Just 10 Minutes A Day…
"I worked with Cindy in the Health & Wellness industry for years. She is a complete badass (even though she comes across as a softy)." - Ben Greenfield, New York Times best-selling author of Beyond Training, Owner at Greenfield Fitness & Kion
From The Desk of Cindy Chapman 
Meet the busy mom and marketing exec who discovered an easier way to reevaluate her relationship with drinking.
Dear Busy Mom/Professional,

If you want to know a proven system you can follow to moderate your drinking consumption or take a break…

Even if your willpower has failed you in the past…

You’re in the right place…

Hi, I’m Cindy.

I know what it's like to struggle to change habits. 
For years, I was stuck in a cycle of stress, relying on my evening glass of wine to “unwind,” and using it as a crutch for the self-care I desperately needed. 

 I didn't have a physical dependency on alcohol, but I wasn't being mindful about it and using it as a bandaid. 

I was overwhelmed by my job, stressed out with parenting duties, and not listening to my inner voice.  
 
Ironically, I was a marketing executive in the health & fitness industry, working alongside some of the world's most elite athletes, Navy SEALS, and New York Times bestselling authors.

But despite being immersed in health, every method I tried left me back in the same spot I started. 
 
I knew there had to be a better way! 

So, I started to research. 
 
I jumped into studying and tracking my daily habits in my spare time, reading the best books on the topic of behavior modification, and testing different methods. 
 
I was doing a science experiment, and I was the subject!

It was a lengthy and time-consuming process which involved more than a few setbacks, I must admit. 

Ultimately, what I discovered shocked me!

You see, the sad truth is that…

Most People Are Dead Wrong In Their 
Approach To Habit Change!

But that’s not all.

There are 3 persistent myths that, if you believe them, will all but destroy your chances of making the change you want.

Here they are:

Myth #1
A Lack Of Willpower is To Blame For Bad Habits Around Drinking

When people fail to change their habits around drinking, they often blame a lack of willpower. 

In truth, many of our behaviors are NOT guided by self-control. 

Instead, they’re rooted in our habits. 

Moreover, alcohol puts us on a "dopamine rollercoaster” which makes it even harder to succeed with changing your habits by willpower alone.

Myth #2
The Best Way To Change Is To Set A Goal

While setting goals is an important part of the process, our environment has far more influence over our behavior.

Therefore, modifying your environment allows you to break habits faster without over-relying on willpower. 

Unwanted habits can be disrupted by changing the cues that activate them, and introducing self-care practices to boost feel-good neurotransmitters.

Myth #3
Knowing The Benefits Of A New Habit Promotes Behavior Change

Research has repeatedly shown that educating people about the benefits of a behavior does nothing to change habits! 

Habits aren’t created merely by knowing something.

They’re built by DOING.

When I first encountered these three myths, I realized I was going about wanting to change all wrong.

So I dedicated myself to understanding the science of successful habit creation.

By combining the latest research with the principles of mindfulness, after 14 months…

I Had Finally Found A System To Shift My Habits That Actually Worked!

A system that…

Doesn't take years of work to get results.

Is backed by research and science (meaning everything is tested and proven).

Is supported by incredible results and countless transformations (giving you hope no matter the situation you currently find yourself in).

In short order, I was able to transform my drinking habits while losing a bunch of weight and recovering more energy and mental clarity than I had in years.

Not to mention I was sleeping better and my skin was positively glowing!

The truth is drinking less doesn’t have to take years…

It doesn’t even have to take months…

Changing this habit doesn’t have to be boring or time consuming either.

Or make you feel like an outsider when you’re out with friends.

I’d like to prove it to you.

It’s why I’ve taken everything I discovered and put it into an exciting new ebook I call…

The Mindful Drinking Playbook

The Mindful Drinking Playbook

It gives you a comprehensive method based on science to drink less (or simply take a break) and start rebuilding healthy habits. 

Research proves one of the most effective methods to create and sustain habits is to keep track of your short and long-term objectives and behaviors.

This lets you identify areas for improvement and gives you a sense of accomplishment, providing a healthy, sustainable way to boost the feel-good neurotransmitters serotonin and dopamine. 

The Mindful Drinking Playbook Empowers You To…

  • Understand your emotional responses resulting from drinking so you can make a life-altering change
  • Identify triggers that cause you to reach for a drink and stop them in their tracks ending the cycle once and for all
  • Reprogram your brain to develop a balanced emotional state needed to build healthy habits
You won’t have to stress about how much you drink. 

Instead you’ll enjoy genuine, healthy habits without sacrificing the fun! 

Habit tracking takes just minutes a day. 

And because what I share is backed by the latest research in habit change (and not based on willpower) it works even if you’ve failed with other programs.

This Guide Is For You, If You’re…

  • High-functioning and motivated, but worry drinking may be hindering your potential
  • ​Able to cut back or even quit, but feel like you’re missing out when you do
  • Super busy, juggling more than one thing in your life, and use alcohol to take the edge off
  • ​Finding yourself drinking out of habit or boredom, only to regret it later 
  • ​Looking to be more mindful of your drinking habits
The benefits of reducing your drinking or taking a break are many: 
  • Fat Loss
  • ​Better sleep
  • Improved mental clarity
  • ​More energy
  • ​Healthier organs
  • ​Beautiful skin
  • ​And more
But getting started can be challenging.

In a moment, I’ll tell you how you can try the program at absolutely NO RISK.

But first, to help you decide if it’s a ‘fit’…

Here’s A “Sneak Preview” Of Topics 
Covered In The Playbook:

  • A proven way — backed by the latest neuroscience — to adjust your drinking or take a break (Finally, change your relationship with drinking or take an extended break if you want!) Page 8
  • The #1 most effective way to make ANY behavior change (Want to exercise more? Eat better? Discover what research tells us is the “blueprint” to creating or breaking a habit) Page 12
  • The biggest — and maybe most common — mistake people make when trying to cut back (A surefire way to stay stuck on the “Wine O’Clock” treadmill)! Page 35 
  • ​How to quickly identify your triggers and habits (Once you see a pattern of how much you drink and how it affects the way you feel, you’ll be empowered to change it) Page 16
  • ​9 Ways to create habits that stick (Relying on willpower alone is a recipe for failure! In this section, we reveal the secrets to creating lasting changes in your life) Page 13
  • ​Why self care is the pathway to fulfillment (And how neglecting your self care can destroy your health, your finances, and your relationships)! Page 3
  • ​The science behind tracking your good and bad habits (And what research tells us about how to reshape your neural pathways to successfully modify behavior) Page 12
  • ​11 Ways to naturally boost your dopamine, the brain’s ‘feel good’ chemical (Also, the shadow side of dopamine - and how to avoid the “dopamine rollercoaster” that reinforces unsupportive behaviors)! Page 28
  • ​How to create your own personalized self care habit tracker (This is how you become your own coach - by acquiring the critical ‘intel’ you need to disrupt an unhealthy pattern, or establish a new healthy one) Page 34
  • ​20 Nourishing practices you can add to your day to increase happiness, relieve stress, and improve mental clarity (That don’t require a lot of time and are easy to do) Page 36
  • ​7 Best practices for success with self-care tracking (Most people overlook these, but they can make or break your experience with this simple habit)! Page 37
  • ​And much, much more!
But getting started can be challenging.

In a moment, I’ll tell you how you can try the program at absolutely NO RISK.

But first, to help you decide if it’s a ‘fit’…

That’s just a taste of what you can expect from The Mindful Drinking Playbook.

If you want to take back control over your relationship with drinking, there’s no simpler (or more fun) way!

The Mindful Drinking Playbook retails for $47.

However, when you order today, you’ll get instant access to the entire program for just $47 $7!

Why is it only $7?

Simple. 

I'm making this offer with the idea that you're going to absolutely love the guide and get the most out of it. In doing so, you’re going to be interested in the additional programs we have around habit change, including the personalized coaching we offer.

So I’m putting my best foot forward. :) 

Either way, you’re 100% protected by my 30-Day Money-Back Guarantee…

If for any reason (or no reason at all) you aren’t completely delighted by what you discover in the guide…

If you don’t think it’s the simplest (and most easily acted upon) way to change your relationship with drinking you’ve ever seen…

Simply send me an email at cindy@spiritfreechallenge.com and we’ll issue you a prompt and courteous refund.

So you have nothing to lose, and a world of health and personal benefits to gain!

To get started, click the ‘add to cart’ button below and enter your information - once you’ve clicked the order now button, you’ll receive your guide to your registered email address in less than 15 minutes.

(Be sure to check your spam folder).

Plus, when you order today, you’ll receive the following valuable bonuses…

FREE BONUS #1
Goal Setting Secrets Video With Catherine Chapman

In this video tutorial, Spirit-Free Challenge Co-creator & bestselling author, Catherine Chapman shows you how to set sustainable goals.

She’ll walk you through a visual example of a habits tracker to ensure you build healthy habits and come out the other side with a happier, more fulfilling life.

In the video, you’ll discover:
  • How a simple visual can help lock in new behaviors (HINT: Has to do with leveraging the reward center of our brains)
  • The secret of using “Smart P” goals to be succeed at goal-setting – Think of this as a recipe for setting goals that motivate you long enough to see real change
  • ​Exactly what habits to track, and how many to track (An overlooked key to success)
  • ​How to set goals that are process-oriented (Putting you in the driver’s seat and avoiding many common pitfalls of building a new habit)
  • ​And much more!
A $37 Value, you’ll receive it FREE with your order today.

FREE BONUS #2
“Plug & Create” Habits Tracker

I created a replica of the spreadsheet I used for my original habit tracker so you can duplicate my success. 

With this tracker replica you’ll be able to hit the ground running and start right away.

A $33 Value, it’s yours FREE, exclusively when you order The Habit-Tracking Guide from this page.

FREE BONUS #3
Daily Meditation Video

The biggest reason habits take hold is they allow us to “automate” our busy days. One of the keys to altering your habits is to strive to be present and make choices consciously.

Meditation is a proven way to create that conscious awareness.

It doesn’t matter if you’ve never meditated successfully before, or you have an overactive mind. 

In this simple 5-minute daily meditation, you’ll uncover and understand how to harness the power of presence, and find the energy to see the process through to completion.

A $30 Value, your daily meditation video is ALSO included free with your order today.

This offer will ONLY be available for a short time.

Soon the price will be going up — maybe even by tonight!

If you want to take charge of your habits, and reduce or better control your consumption, allowing you to enjoy all the incredible benefits that come along with this…

Click the button below, and let’s get started!

Imagine for a moment a life where you’re in complete control…

Have a better relationship with drinking...

And how it would feel to have your drinking habits in check - even during low times when you feel stressed, nervous, or anxious. 

Seize this chance!

You’ll be glad you did. :)

See you on the inside,

Cindy Chapman

P.S. Here’s what other people are saying about our approach:
"This program helped me evaluate my relationship with drinking in such a positive and non-judgmental space—just the perfect environment to take myself on. The peaceful sleep alone was worth it!"
Monica P
San Diego, CA
"I wasn’t perfect every day, but I finally feel like my mindset has shifted. The challenge was the last kick in the butt I needed! Thanks to the ladies' support, I’m back to working out, doing yoga, and feeling like myself again. She brings so much love, joy, and good vibes to the journey.."
Camille
San Diego, CA
"The Spirit Free Challenge was so helpful in my journey to become a better mom. The daily videos were inspiring, and within just a few days, I felt a lot of my anxieties lift. I feel more focused and have so much more energy—even my daughter noticed a change in my spirit. Thank you so much!"
Samantha E
Encinitas, CA
©2025 Spirit Free Challenge | Privacy Policy | Terms Of Service
Powered By ClickFunnels.com