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If for any reason (or no reason at all) you aren’t completely delighted by what you discover in the guide… Simply send me an email at cindy@spiritfreechallenge.com and we’ll issue you a prompt and courteous refund.

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The MINDFUL DRINKING PLAYBOOK
Your ultimate resource for building mindful habits and transforming your relationship with alcohol.
  • Understand your emotional responses to drinking
  • Identify triggers that lead you to reach for a drink.
  • Reprogram your brain to create a balanced emotional state
Yours for just $7
PLUS THESE EXCLUSIVE BONUSES
YOURS FREE
  •  FREE BONUS #1: Goal Setting Secrets Video
Learn expert tips to set achievable goals and stay on track.
Value: $37
  •  FREE BONUS #2: “Plug & Play” Habits Tracker
A customizable tracker to organize your habits and monitor progress effortlessly.
Value: $33
  •  FREE BONUS #3: Daily Meditation Video
Find inner peace and emotional balance with this calming meditation practice.
Value: $30
Total Value $147
Yours for just $7

"Whether you're looking to take a permanent break or just need a reset, this program is amazing! The loving support from Cindy and Catherine, along with the daily meditations, made all the difference. I'll definitely be back for more guidance and encouragement!"

- Katie J  |  San Diego, CA

"After completing the Spirit Free Challenge, I feel so grounded and supported in my choice to reorient my relationship with alcohol. The journaling prompts, practical practices, and daily mantras gave me the tools I needed to work through challenges head-on. I’m so grateful for this experience and look forward to doing it again."

-Willow M.  |  Boulder, CO
The Self-Care Habits 
& Alcohol Tracking Guide
Your ultimate resource for building self-care habits and transforming your relationship with alcohol.
  • Understand your emotional responses to drinking
  • Identify triggers that lead you to reach for a drink.
  • Reprogram your brain to create a balanced emotional state
Value $97
PLUS THESE EXCLUSIVE BONUSES
YOURS FREE
  •  FREE BONUS #1: Goal Setting Secrets Video
Learn expert tips to set achievable goals and stay on track.
Value: $39
  •  FREE BONUS #2: “Plug & Play” Habits Tracker
A customizable tracker to organize your habits and monitor progress effortlessly.
Value: $29
  •  FREE BONUS #3: Daily Meditation Video
Find inner peace and emotional balance with this calming meditation practice.
Value: $29
Total Value $97
Yours for just $7

"Whether you're looking to take a permanent break or just need a reset, this program is amazing! The loving support from Cindy and Catherine, along with the daily meditations, made all the difference. I'll definitely be back for more guidance and encouragement!"

- Katie J  |  San Diego, CA

"This program helped me evaluate my relationship with alcohol in such a positive and non-judgmental space—just the perfect environment to take myself on. The peaceful sleep alone was worth it!"

-Monica P.  |  Los Angeles, CA
Step 1: Contact
Step 2: Credit Card Info
Credit Card Number:
CVC Code:
Expiry Month:
Expiry Year:
Item
Price
$7

Your Unconditional Money-Back Guarantee

If for any reason (or no reason at all) you aren’t completely delighted by what you discover in the guide… Simply send me an email at cindy@spiritfreechallenge.com and we’ll issue you a prompt and courteous refund.

Secure Processing

Each order is processed through a secure, 256-bit encrypted payment processing gateway to ensure your privacy.

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