🚀 The February Spirit-Free Challenge Starts In
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds
🚀 The February Spirit-Free 30-Day Challenge Starts In
countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

Ready to Take a Break from Alcohol?  🍷✨
Join the February Spirit-Free Challenge 

Feel Stronger, Clearer, and more Energized in Just 30 Days!
As Seen On...

💬 What the Experts Say About 
Cindy, Creator of the Spirit Free Challenge 

"I worked with Cindy in the health & wellness industry for years. She is a complete badass (even though she comes across as a softy)."
— Ben Greenfield, NYT Bestselling Author & Founder of Kion
"In a world filled with noise, Cindy has a rare ability to cut through the clutter while keeping integrity at the heart of her message. She’s a Jedi at helping people connect with what truly matters and share it in a way that reaches the right audience."
— Robb Wolf, NYT Bestselling Author, Biochemist & Health Performance Expert

Are You Ready to Take a Break From Alcohol?

  • Do you want to wake up energized, clear-headed, and in control of your habits?
  • Are you curious how 30 days without alcohol could transform your sleep, mood, and health?
  • Do you want to take a break—without pressure, strict rules, or labels?
If so, this is your invitation to reset.

You don’t have to commit to “forever.” You just have to be open to discovering how amazing you can feel in 30 days.

That’s why we created the Spirit-Free Challenge—to give you the tools, support, and freedom to take a break in a way that feels good for YOU.

💡 Experience Big Breakthroughs
With the Spirit-Free Challenge

"Within just a few days, my anxieties lifted, and I felt more focused and energized. Even my daughter noticed a change in my spirit. Thank you so much!"
— Samantha E.
"This program helped me evaluate my relationship with drinking in such a positive and non-judgmental space—just the perfect environment to take myself on. The peaceful sleep alone was worth it!"
— Monica P.
"I have loved being a part of this 30-day challenge! The program was so approachable, and I loved how it encompassed body, mind, and spirit with daily insights, motivation, meditation, and recipes. I highly recommend it to anyone who wants to feel their best!"
— Molly B.

Just 30 Days Without Alcohol Can Help You...

  • Skyrocket Your Energy & Joy 
  • ​Supercharge Your Brain Power & Mental Clarity 
  • ​Develop Glowing Skin & Feel More Radiant
  • ​Sleep More Deeply & Feel More Refreshed
  • Gain a Sense of Achievement & Control
  • ​​Feel More Present & Connected
  • ​Save $$$ While Prioritizing Your Health
👉 Even if it sounds daunting, you’ll uncover a proven formula to make your 30-day transformation easier and more fulfilling than you ever imagined.

🎁 What You’ll Get in the Spirit-Free Challenge

 2 LIVE Coaching Calls + Bonus Q&A Session (Retail: $997)

  • Guided somatic exercises & expert breathwork practices
  • Get real-time support, ask questions, and stay on track
  • Bonus: 30-Minute Open Q&A Session
  • ​All calls recorded for replay access

Exclusive Member Portal & Training Library (Retail: $197)

  • Access all lessons, training videos, and worksheets in one place
  • Available 24/7 on phone, laptop, or computer

The Mindful Drinking Playbook + Habit Tracker (Retail: $147)

  • Your step-by-step guide to tracking habits & breaking old patterns
  • Designed to help you create a balanced, sustainable lifestyle

Daily Video Lessons & Mindfulness Practices (Retail: $197)

  • Short, engaging lessons to help you shift your mindset & build confidence
  • Simple breathwork & movement practices to help manage stress

Private Supportive Community (Facebook Group) (Priceless!)

  • Connect with like-minded people on the same journey
  • Get support, accountability, and motivation every day

Daily Emails & Check-Ins for Accountability (Retail: $197)

  • Boost success with daily reminders, motivation & expert insights
  • Research shows accountability increases success rates by 95%!

Additional Resources & Expert Tools (Retail: $97)

  • Exclusive content from wellness, neuroscience, & mindfulness experts
  • Videos, articles, and strategies to support your transformation

Here’s a Sneak Peek of What You’ll Learn Inside:

  • How to shift negative thoughts & emotions (No more self-sabotage!)
  • How to set boundaries & prioritize self-care (Without guilt or FOMO!)
  • How to create a supportive environment (So you can thrive long-term!)
  • ​How to navigate social situations alcohol-free (And still have fun!)
  • ​How to replace old habits with better ones (So it actually lasts!)

💡 This challenge isn’t about deprivation—it’s about transformation.

Meet Your Spirit-Free Coaches

As Seen On
Cindy Chapman – Founder of the Spirit-Free Challenge
Entrepreneur | Writer | Wellness Advocate

Cindy Chapman has spent over a decade working with top authors, elite athletes, and global brands—helping them build strong habits, optimize performance, and create lasting change.

But in 2020, she realized she needed a change of her own. After taking a break from alcohol, she experienced life-changing benefits—better mood, deeper sleep, and renewed energy.

Now, she’s passionate about helping others do the same. Cindy designed the Spirit-Free Challenge to help people reset their relationship with alcohol in a way that feels empowering—not restrictive.
Catherine Divine – Lead Coach & Somatic Guide
Yoga & Breathwork Expert | Transformational Coach

Catherine Divine has been guiding deep personal transformation for over 20 years. As a top teacher at Yoga Tree in San Francisco, SEALFIT, and Unbeatable Mind, she has helped thousands unlock greater clarity, peace, and self-awareness.

Steeped in yoga, somatic healing, and breathwork, Catherine brings a unique approach to helping people shift patterns, reduce stress, and build sustainable habits.

🎯 Now Is Your Moment

If you’ve been thinking about taking a break from alcohol, this is your sign.

Not next month. Not next year. Now.

✔️ More energy.
✔️ More confidence.
✔️ More joy.

💖 You don’t have to do this alone—we’re in it together.
👉 Join the Spirit-Free Challenge Now!
🔥 Doors close soon—don't miss out!

More Rave Reviews From Spirit-Free Participants...
🌟 "Whether you're looking to take a permanent break or just need a reset, this program is amazing! The loving support from Cindy and Catherine, along with the daily meditations, made all the difference. I'll definitely be back for more guidance and encouragement!"
— Katie J., San Diego, CA
🌟 "I wasn’t perfect every day, but I finally feel like my mindset has shifted. The challenge was the last kick in the butt I needed! Thanks to the support, I’m back to working out, doing yoga, and feeling like myself again. Cindy brings so much love, joy, and good vibes to the journey."
— Camille H.
🌟 "I joined the 30-day challenge for the health benefits. My body and skin loved me for it! I was surprised by how much I enjoyed socializing without alcohol. It took a couple of weeks to adjust, but I found I had more authentic conversations with family and friends and felt more connected to myself. It’s a great way to boost confidence and energy!"
— Marjorie G.

Have more questions? 

 Q:  How does the Spirit-Free Challenge work?

A: You will get a new lesson from us every day. Each lesson builds on the last to help you —one simple step at a time. You'll have a login for an online portal containing a daily written and video lesson from us. Some lessons will be super short and sweet, and others will be a little longer. You'll need between 15 and 30 minutes to complete the daily assignments.

I'll also send you a daily email during the challenge with a link to that day's lesson and some encouragement.

And you can join the private Facebook community to connect with me and other challenge-takers.

You'll have access to the content in the portal for 60 days, giving you plenty of time to complete the challenge if you need some extra time.

 Q:  What if I don't complete the challenge in 30 days? How long do I have access?

A: After the 30 days of the challenge, you'll have an additional 30 days of access to the content in the portal. You'll also continue to have access to the private Facebook group. It was important to me to give you a little extra time—because I get it! Building new habits can be tricky, so I'm here to support you every step of the way. Don't even sweat it if you don't complete the challenge in exactly 30 days. You're still showing up for yourself in a significant way! But here's a tip: If you can work through the first seven days, you've already tackled the most challenging part of habit-building! It gets easier from there, my friend.

 Q:  What is the refund policy?

A: I guarantee that if you participate in the challenge, show up to do the videos exercises and journal prompts, implement what you learn, by the time the challenge is done, you will feel outstanding about your decision and have learned some fantastic tools that you can take forward with you. 

If, for some reason, you don't feel like that is true, then you can email our support team after 30 days with proof you've done all the work and receive a full refund of $97. 

Pretty simple. We urge you to enroll with a commitment to seeing your challenge through, as you will have incredible experience and insights by the time the 30 days are completed. 

 Q:  What is included with the Spirit-Free Challenge?

A: Here's what you'll get in the Spirit-Free challenge:

- video lessons with crystal clear steps and daily affirmations to keep you on track. 
- daily video lessons with 3-5 minute relaxation, breathing, mindfulness, and simple yoga exercises. 
- Spirit-Free  journal prompts to help write a story of you and keep track of your progress.
- Daily emails offering inspiration and encouragement to really keep you on track! We designed these emails to inspire you and help you feel supported as you work your way through this challenge. Having support is KEY to building new habits. And speaking of support, you'll also get
Access the private Facebook group to keep you connected to our community as we work through the challenge together.
- Plus, some amazing bonuses! The first bonus is that upon signing up, you'll get a habit tracker worksheet that you can personalize and use daily to track your daily habits, look at patterns and see where you can give yourself extra self-care. 
- Bonus #2 is that you'll get a simple, yummy, and healthy Spirit-Free beverage and/or snack recipe every day to try. All drinks and snacks will have both dairy and dairy-free options. All recipes are super tasty (I'm a foodie :-) but use natural sugars like fruit or coconut sugar and will all have gluten-free options as well. We will also include all of these in the Spirit-Free Recipe book for you to keep after the challenge is over. 
- Bonus #3 is that you'll get additional resources from us every day to help you on your spirit-free journey. This will include videos with world-renown experts teaching you relaxation practices, giving ted talks, q&a articles, and more. 
- Bonus #4 A FREE Copy of Amazon bestseller "Sacred Silence,' by Catherine, co-creator of the Spirit-Free Challenge. This is a great book to add to your collection if you are interested in learning about meditation or enriching your existing practice. 

You'll receive so many benefits from doing this challenge with us. In our Facebook community, you'll be introduced to spirit-free buddies who will really keep you accountable. Plus, as with any habit, consistency is absolutely crucial when you're amping up your power. 

 Q:  I don't use Facebook. Is it required to take the challenge?

A:  The 30 lessons will be delivered in the online portal, so you can take the challenge without joining the private Facebook group. Each lesson is provided as written content and a video recording, so you'll have guidance every step of the way. As you start to do the work daily, self-care will become a habit! Remember, a habit is just a behavior that's repeated regularly. So we're looking forward to hanging together often! 

However, all of the interactions with other challenge participants will occur in the Facebook group, and there be will daily inspiration. It really depends on your preference—some people love interacting with other participants in the Facebook group, while others prefer to keep it simple and just stick to having us guiding them daily. Either way, you'll have tons of support along the way.

 Q: Is this Challenge right for me? 

A:  The challenge is perfect for you if you're a moderate drinker or "gray area" drinker that would like to take a break from alcohol. This is for those who don't really resonate with labels or have to count days. We focus on learning through experiences and seeing "slips" as feedback, not failures. 

If you feel like you are physically dependent or addicted to alcohol, this program is not for you. There are excellent programs and treatment centers out there, and we encourage you to find help. 

 Q: What if I have an event or end up having a drink? 

A:  If you have an event planned, don't let that stop you from signing up. While we encourage you to take a break for as many days as possible, this is about progress, not perfection, and having a new mindful approach. The goal is to set alcohol aside for enough time to feel the clarity you are looking for and feel great. 

 Q: I've tried taking a break from alcohol for a set time before, and it hasn't worked for me. What makes this different?

A: Many times, people look at taking a break from alcohol as a "take-away" or deprivation. This can cause a lot of frustration and, sadly, push so many to give up on taking a break. What makes this program unique is that it's not meant to run on "willpower," and it's meant to be filled with self-care fun and so that you feel great with the support of a thriving community. We've laid out each day to build on the previous one and developed supporting exercises to truly uncover each step, in the right order, at the right time. So no matter how many times you've tried, you will have the support you need to approach it in the best way from now on. 
©2025 Spirit Free Challenge | Privacy Policy | Terms Of Service