Here's what you'll get in the Spirit-Free challenge:
- video lessons with crystal clear steps and daily affirmations to keep you on track.
- daily video lessons with 3-5 minute relaxation, breathing, mindfulness, and simple yoga exercises.
- Spirit-Free journal prompts to help write a story of you and keep track of your progress.
- Daily emails offering inspiration and encouragement to really keep you on track! We designed these emails to inspire you and help you feel supported as you work your way through this challenge. Having support is KEY to building new habits. And speaking of support, you'll also get
Access the private Facebook group to keep you connected to our community as we work through the challenge together.
- Plus, some amazing bonuses! The first bonus is that upon signing up, you'll get a habit tracker worksheet that you can personalize and use daily to track your daily habits, look at patterns and see where you can give yourself extra self-care.
- Bonus #2 is that you'll get a simple, yummy, and healthy Spirit-Free beverage and/or snack recipe every day to try. All drinks and snacks will have both dairy and dairy-free options. All recipes are super tasty (I'm a foodie :-) but use natural sugars like fruit or coconut sugar and will all have gluten-free options as well. We will also include all of these in the Spirit-Free Recipe book for you to keep after the challenge is over.
- Bonus #3 is that you'll get additional resources from us every day to help you on your spirit-free journey. This will include videos with world-renown experts teaching you relaxation practices, giving ted talks, q&a articles, and more.
- Bonus #4 A FREE Copy of Amazon bestseller "Sacred Silence,' by Catherine, co-creator of the Spirit-Free Challenge. This is a great book to add to your collection if you are interested in learning about meditation or enriching your existing practice.
You'll receive so many benefits from doing this challenge with us. In our Facebook community, you'll be introduced to spirit-free buddies who will really keep you accountable. Plus, as with any habit, consistency is absolutely crucial when you're amping up your power.