Change your Relationship with Alcohol and Transform into a more JOYFUL, Healthier YOU!
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Living the freedom-rich life YOU want requires the utmost self-care. are you ready?
- Skyrocket your energy & joy
- Boost brain power
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Be more present
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Sleep Better
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Supercharge fitness & health
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Save Money
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Enjoy clarity of mind & increased focus
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And much, much more!
If you want to start everyday feeling clear, energized, and focused, then this is the challenge we’re giving you….
WHAT PEOPLE ARE SAYING ABOUT THE 30-DAY SPIRIT-FREE CHALLENGE
Molly B
"I have loved being a part of this 30-day challenge! I wanted to join to challenge myself and be part of a community with the common goal of optimum health in mind. The program was very approachable, and I loved how it encompassed body, mind, and spirit with daily insights, motivation, meditation, and recipes. I really got a lot out of this program, and I highly recommend it to anyone who wants to live their best life!!"
Marjorie G
"I joined the 30-day challenge for the health benefits. My body and skin loved me for it. I was surprised to find out how much I enjoyed socializing without alcohol. It took me a couple weeks to adjust, but I found it was just as much fun to get together without alcohol and really have more authentic conversations with family, friends and feel more connected to myself. I really enjoyed the 30-day challenge. It's a great way to get a boost and feel confident and energized."
Camille H
"I need to confess that I was not faithful all the days but most of the days. I feel great, though, and my mindset finally switched. I have been preparing myself for this transformation for a long time, and doing the spirit-free challenge was the last kick in the butt that I needed. Thank you so much for bringing so much love, good vibes, and joy to my everyday journey. I am back to working out and back to my yoga practices. Feeling like things are back to normal for a change!"
Are you ready To Take Your Alcohol-Free Challenge?
how it works
30 Days of video coaching
When you join the Spirit-Free Challenge, you'll get instruction and guidance for 30 days! We'll share methods that are scientifically proven to boost your 'feel good neurotransmitters' so that you will feel amazing.
You'll get the support you need to begin a brand new year with methods that will serve you for a lifetime!
30 Daily Lessons
You'll get a daily message offering inspiration and encouragement to really keep you on track! We designed these lessons to inspire you and help you feel supported as you work your way through this challenge. Having support is KEY to building new habits.
Structured Action Steps
This is the "challenge" part of the Spirit-Free Challenge! Along with each lesson, a short video practice will help each days lesson fully sink in.
Exclusive Member Platform
Inside your portal, you'll find all the lessons, training videos, daily spirit-free practices, and printable worksheets.
Community Support
Join an exclusive Facebook group of people who are committed to self-care and living their best lives. Together, each and every member of the community will help motivate and build one another up to achieve the highest good for all.
A COMMUNITY OF
SPIRIT-FREE BUDDIES
Receive access to the exclusive and supportive Facebook group of spirit-free buddies.
The Facebook group is full of people all working toward the same goal who are excited to build one another up by answering questions and providing support and motivation. You might even make a few lifelong friends along the way!
Plus, you'll get some fantastic bonuses
Bonus #1
The first bonus is that immediately, upon signing up, you'll get a Habits Tracker with some simple yet effective features, and you can use it for all an entire year.
There's one page per month, making it easy to track your habits and observe progress throughout the year.
Bonus #2
You'll receive a Spirit-Free mocktail and/or snack recipe every day to try. All will have both dairy and dairy-free options, and each recipe only contains natural sugars, like fruit or coconut sugar, and includes gluten-free options. You also get all of these in a Spirit-Free Recipe book that you can keep after the challenge is over.
Bonus #3
You'll get additional resources from us every day to help you on your spirit-free journey. This will include videos with world-renown experts teaching you relaxation practices, giving ted talks, q&a articles, and more.
Bonus #4
A FREE Copy of Amazon bestseller "Sacred Silence,' by Catherine, co-creator of the Spirit-Free Challenge. This is a great book to add to your collection if you are interested in learning about meditation or enriching your existing practice.
WHAT PEOPLE ARE SAYING ABOUT
THE 30-DAY SPIRIT-FREE CHALLENGE
Samantha E
"The Spirit Free Challenge was so helpful in my journey to become a better mom. The daily videos were inspiring, and within just a few days, I felt a lot of my anxieties lift. I feel more focused, and I have so much more energy. Even my daughter noticed a change in my spirit. Thank you so much!"
Julia P
"I loved being part of this 30-day challenge! These ladies were great leaders. Their guidance was the perfect combo of being supportive, encouraging, and introspective - and they managed to do it in a manner that was light. And I loved the drink recipes! They were so creative and yummy. It really helped to have the alternatives available."
Willow M
"After completing the Spirit Free challenge, I feel so grounded and supported in my choice to reorient my relationship with alcohol. I had been having a particularly challenging time, and I felt the urge to reach for distraction to cope with the challenges associated. Participating in the Spirit Free challenge kept my urges at bay. The daily emails with journaling prompts and video offerings of practical practices were just the support I needed to stay centered in my heart and strong in my desire to work through life's challenges head-on. The daily mantras were particularly supportive, a sweet voice in my ear throughout the day. I'm so grateful for this experience, and I look forward to traveling through it again! With love and care"
Make 2023 the year filled with renewed energy and an open heart.
Our personal spirit-free methods & video lessons with crystal clear steps delivered daily to your member portal.
Spirit-Free worksheets & journal prompts to help write a story of you and keep track of your progress for each lesson.
Immediate admission to the Spirit-Free Challenge Facebook community!
Additionally, you'll receive some great bonuses.
Bonus #1 is a habits tracker worksheet that you can personalize and use daily to track your daily habits, look at patterns and see where you can give yourself extra self-care.
Bonus #2 is that you'll get a simple, yummy, and healthy Spirit-Free beverage and/or snack recipe every day to try. All recipes are super tasty and will use natural sugars like fruit or coconut sugar, and will all have gluten-free options as well. For recipes with dairy, you will also get dairy-free options. We will also include all of these in the Spirit-Free Recipe book for you to keep after the challenge is over.
Bonus #3 is that you'll get additional resources from us every day to help you on your spirit-free journey. This will include videos with world-renown experts teaching you relaxation practices, giving ted talks, q&a articles, and more. to the Spirit-Free Challenge Facebook community, the earlier you join, the longer you have access, AND the group will remain open until March 1st!
Bonus #4 A FREE Copy of Amazon bestseller "Sacred Silence,' by Catherine, co-creator of the Spirit-Free Challenge. This is a great book to add to your collection if you are interested in learning about meditation or enriching your existing practice.
Meet Your The 'Spirit-Free' Challenge Founders & Coaches:
Cindy started her career in journalism and then joined a San Diego-based marketing company serving multinational clients in the education field and quickly raised the ranks. In 2006, Cindy acquired the client list and started her agency. In 2011, Cindy took the opportunity to shift into the health and wellness space. She helped grow clients' companies into internationally recognized multi-million dollar entities.
"I worked with Cindy in the Health & Wellness industry for years. She is a complete badass (even though she comes across as a softy)." - Ben Greenfield, New York Times best-selling author of Beyond Training, Owner at Greenfield Fitness & Kion
Meet Catherine Chapman
Catherine Chapman is a gifted coach with an unequaled capacity to create a healing space while helping others dig deep inside their shadows to help illuminate it. Utilizing her unique training and abilities, she has supported profound transformation and healing for her clients for the past twenty years. She has worked as a top teacher at the Yoga Tree in San Francisco, at SEALFIT and Unbeatable Mind, and with high-end private clients. She has delivered customized training, workshops, and lectures, transforming thousands of lives. Catherine is steeped in the traditional studies of yoga, somatic healing through breath, and philosophy and is the co-author of Kokoro Yoga and Sacred Silence.
Have more questions?
Q: How does the Spirit-Free Challenge work?
A: You will get a new lesson from us every day. Each lesson builds on the last to help you —one simple step at a time. You'll have a login for an online portal containing a daily written and video lesson from us. Some lessons will be super short and sweet, and others will be a little longer. You'll need between 15 and 30 minutes to complete the daily assignments.
I'll also send you a daily email during the challenge with a link to that day's lesson and some encouragement.
And you can join the private Facebook community to connect with me and other challenge-takers.
You'll have access to the content in the portal for 60 days, giving you plenty of time to complete the challenge if you need some extra time.
Q: What if I don't complete the challenge in 30 days? How long do I have access?
A: After the 30 days of the challenge, you'll have an additional 30 days of access to the content in the portal. You'll also continue to have access to the private Facebook group. It was important to me to give you a little extra time—because I get it! Building new habits can be tricky, so I'm here to support you every step of the way. Don't even sweat it if you don't complete the challenge in exactly 30 days. You're still showing up for yourself in a significant way! But here's a tip: If you can work through the first seven days, you've already tackled the most challenging part of habit-building! It gets easier from there, my friend.
Q: What is the refund policy?
A: I guarantee that if you participate in the challenge, show up to do the videos exercises and journal prompts, implement what you learn, by the time the challenge is done, you will feel outstanding about your decision and have learned some fantastic tools that you can take forward with you.
If, for some reason, you don't feel like that is true, then you can email our support team after 30 days with proof you've done all the work and receive a full refund of $97.
Pretty simple. We urge you to enroll with a commitment to seeing your challenge through, as you will have incredible experience and insights by the time the 30 days are completed.
Q: What is included with the Spirit-Free Challenge?
A: Here's what you'll get in the Spirit-Free challenge:
- video lessons with crystal clear steps and daily affirmations to keep you on track.
- daily video lessons with 3-5 minute relaxation, breathing, mindfulness, and simple yoga exercises.
- Spirit-Free journal prompts to help write a story of you and keep track of your progress.
- Daily emails offering inspiration and encouragement to really keep you on track! We designed these emails to inspire you and help you feel supported as you work your way through this challenge. Having support is KEY to building new habits. And speaking of support, you'll also get
Access the private Facebook group to keep you connected to our community as we work through the challenge together.
- Plus, some amazing bonuses! The first bonus is that upon signing up, you'll get a habit tracker worksheet that you can personalize and use daily to track your daily habits, look at patterns and see where you can give yourself extra self-care.
- Bonus #2 is that you'll get a simple, yummy, and healthy Spirit-Free beverage and/or snack recipe every day to try. All drinks and snacks will have both dairy and dairy-free options. All recipes are super tasty (I'm a foodie :-) but use natural sugars like fruit or coconut sugar and will all have gluten-free options as well. We will also include all of these in the Spirit-Free Recipe book for you to keep after the challenge is over.
- Bonus #3 is that you'll get additional resources from us every day to help you on your spirit-free journey. This will include videos with world-renown experts teaching you relaxation practices, giving ted talks, q&a articles, and more.
- Bonus #4 A FREE Copy of Amazon bestseller "Sacred Silence,' by Catherine, co-creator of the Spirit-Free Challenge. This is a great book to add to your collection if you are interested in learning about meditation or enriching your existing practice.
You'll receive so many benefits from doing this challenge with us. In our Facebook community, you'll be introduced to spirit-free buddies who will really keep you accountable. Plus, as with any habit, consistency is absolutely crucial when you're amping up your power.
Q: I don't use Facebook. Is it required to take the challenge?
A: The 30 lessons will be delivered in the online portal, so you can take the challenge without joining the private Facebook group. Each lesson is provided as written content and a video recording, so you'll have guidance every step of the way. As you start to do the work daily, self-care will become a habit! Remember, a habit is just a behavior that's repeated regularly. So we're looking forward to hanging together often!
However, all of the interactions with other challenge participants will occur in the Facebook group, and there be will daily inspiration. It really depends on your preference—some people love interacting with other participants in the Facebook group, while others prefer to keep it simple and just stick to having us guiding them daily. Either way, you'll have tons of support along the way.
Q: Is this Challenge right for me?
Q: What if I have an event or end up having a drink?
A: If you have an event planned, don't let that stop you from signing up. While we encourage you to take a break for as many days as possible, this is about progress, not perfection, and having a new mindful approach. The goal is to set alcohol aside for enough time to feel the clarity you are looking for and feel great.
Q: I've tried taking a break from alcohol for a set time before, and it hasn't worked for me. What makes this different?
A: Many times, people look at taking a break from alcohol as a "take-away" or deprivation. This can cause a lot of frustration and, sadly, push so many to give up on taking a break. What makes this program unique is that it's not meant to run on "willpower," and it's meant to be filled with self-care fun and so that you feel great with the support of a thriving community. We've laid out each day to build on the previous one and developed supporting exercises to truly uncover each step, in the right order, at the right time. So no matter how many times you've tried, you will have the support you need to approach it in the best way from now on.
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30 Day Guarantee
You have a 30-day money back guarantee. If this service doesn't work for you, then you can email our support team after 30 days, with your worksheets completed, and receive a full refund of $97.
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