Join Before the Kick Off Zoom on March 3rd 
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Are You Ready to Take a Break From Alcohol? 

In 30 Days you'll find out what works - Feel clearer, calmer, and more confident with a supportive community by your side. 
As Featured In:

Just 30 Days Without Alcohol Can Help You...

  • Skyrocket Your Energy & Joy 
  • ​Supercharge Your Brain Power & Mental Clarity 
  • ​Develop Glowing Skin & Feel More Radiant
  • ​Sleep More Deeply & Feel More Refreshed
  • Gain a Sense of Achievement & Control
  • ​​Feel More Present & Connected
  • ​Save $$$ While Prioritizing Your Health
👉 Even if you've tried before, you’ll uncover a proven formula to make your 30-day transformation easier and more fulfilling than you ever imagined.

Don't Just Take Our Word for It—Hear from 30-Day Challenge Graduates!

"Within just a few days, my anxieties lifted, and I felt more focused and energized. Even my daughter noticed a change in my spirit. Thank you so much!"
— Samantha E.
"This program helped me evaluate my relationship with drinking in such a positive and non-judgmental space—just the perfect environment to take myself on. The peaceful sleep alone was worth it!"
— Monica P.
"I have loved being a part of this 30-day challenge! The program was so approachable, and I loved how it encompassed body, mind, and spirit with daily insights, motivation, meditation, and recipes. I highly recommend it to anyone who wants to feel their best!"
— Molly B.

Introducing The Spirit Free 30-Day Challenge 
A 30-day program to help you take a break from drinking and practice creating alcohol-free experiences—offering tools, support, and zero judgment.

🎁 What You’ll Get in the Spirit-Free Challenge

 2 LIVE Coaching Calls + Bonus Q&A Session (Retail: $997)

  • Guided somatic exercises & expert breathwork practices
  • Get real-time support, ask questions, and stay on track
  • Bonus: 30-Minute Open Q&A Session
  • ​All calls recorded for replay access

Exclusive Member Portal & Training Library (Retail: $197)

  • Access all lessons, training videos, and worksheets in one place
  • Available 24/7 on phone, laptop, or computer

The Mindful Drinking Playbook + Habit Tracker (Retail: $147)

  • Your step-by-step guide to tracking habits & breaking old patterns
  • Designed to help you create a balanced, sustainable lifestyle

Daily Video Lessons & Mindfulness Practices (Retail: $197)

  • Short, engaging lessons to help you shift your mindset & build confidence
  • Simple breathwork & movement practices to help manage stress

Private Supportive Community (Facebook Group) (Priceless!)

  • Connect with like-minded people on the same journey
  • Get support, accountability, and motivation every day

Daily Emails & Check-Ins for Accountability (Retail: $197)

  • Boost success with daily reminders, motivation & expert insights
  • Research shows accountability increases success rates by 95%!

Additional Resources & Expert Tools (Retail: $97)

  • Exclusive content from wellness, neuroscience, & mindfulness experts
  • Videos, articles, and strategies to support your transformation

Here’s a Sneak Peek of What You’ll Learn Inside:

  • How to shift negative thoughts & emotions (No more self-sabotage!)
  • How to set boundaries & prioritize self-care (Without guilt or FOMO!)
  • How to create a supportive environment (So you can thrive long-term!)
  • ​How to navigate social situations alcohol-free (And still have fun!)
  • ​How to replace old habits with better ones (So it actually lasts!)

💡 This challenge isn’t about deprivation—it’s about transformation.

Meet Your Spirit-Free Coaches

As Seen On
Cindy Chapman – Founder of the Spirit-Free Challenge
Entrepreneur | Writer | Wellness Advocate

Cindy Chapman has spent over a decade marketing for top wellness authors, entrepreneurs, and elite athletes, helping them grow their brands, build strong habits, and optimize their performance. With a deep understanding of transformation and habit change, Cindy created programs designed to create lasting impact.

In 2020, Cindy decided to take a break from alcohol and experienced life-changing benefits—improved mood, deeper sleep, and renewed energy. This personal journey, alongside her background in wellness, inspired her to create the Spirit-Free Challenge. Cindy is passionate about helping others reset their relationship with alcohol in a way that feels empowering—not restrictive.


Catherine Divine – Lead Coach & Somatic Guide
Yoga & Breathwork Expert | Transformational Coach

Catherine Divine has been guiding deep personal transformation for over 20 years. As a top teacher at Yoga Tree in San Francisco, SEALFIT, and Unbeatable Mind, she has helped thousands unlock greater clarity, peace, and self-awareness.

Steeped in yoga, somatic healing, and breathwork, Catherine brings a unique approach to helping people shift patterns, reduce stress, and build sustainable habits.

🎯 Now Is Your Moment

If you’ve been thinking about taking a break from alcohol, this is your sign.

Not next month. Not next year. Now.

✔️ More energy.
✔️ More confidence.
✔️ More joy.

💖 You don’t have to do this alone—we’re in it together.
👉 Join the Spirit-Free Challenge Now!
🔥 Doors close soon—don't miss out!

More Rave Reviews From Spirit-Free Participants...
🌟 "Whether you're looking to take a permanent break or just need a reset, this program is amazing! The loving support from Cindy and Catherine, along with the daily meditations, made all the difference. I'll definitely be back for more guidance and encouragement!"
— Katie J., San Diego, CA
🌟 "I wasn’t perfect every day, but I finally feel like my mindset has shifted. The challenge was the last kick in the butt I needed! Thanks to the support, I’m back to working out, doing yoga, and feeling like myself again. Cindy brings so much love, joy, and good vibes to the journey."
— Camille H.
🌟 "I joined the 30-day challenge for the health benefits. My body and skin loved me for it! I was surprised by how much I enjoyed socializing without alcohol. It took a couple of weeks to adjust, but I found I had more authentic conversations with family and friends and felt more connected to myself. It’s a great way to boost confidence and energy!"
— Marjorie G.

Have more questions? 

 Q:  How does the Spirit-Free Challenge work?

A: You will get a new lesson from us every day. Each lesson builds on the last to help you —one simple step at a time. You'll have a login for an online portal containing a daily written and video lesson from us. Some lessons will be super short and sweet, and others will be a little longer. You'll need between 15 and 30 minutes to complete the daily assignments.

I'll also send you a daily email during the challenge with a link to that day's lesson and some encouragement.

And you can join the private Facebook community to connect with me and other challenge-takers.

 Q:  What if I don't complete the challenge in 30 days? How long do I have access?

A: No worries at all! You'll have lifetime access to all the content in the portal, including any updates and new materials that come in. Plus, you'll continue to have access to the private Facebook group so you can stay connected with the supportive community.

I wanted to make sure you have the freedom to go at your own pace because, let's face it, building new habits takes time. Whether you finish in 30 days or 60 days, you’re still making incredible progress! And here’s a pro tip: If you can get through the first 7 days, you’ve already crossed the hardest part of habit-building. From there, it gets easier—promise!

 Q:  What is the refund policy?

A: I’m confident that if you fully participate in the challenge—show up for the videos, exercises, and journal prompts, and implement what you learn—you’ll feel incredible about your decision by the end and have gained valuable tools to carry with you.

However, if for any reason you don’t feel that’s the case, just email our support team after 30 days with proof that you've completed all the work, and you’ll receive a full refund of your $47 investment.

It’s simple. We ask that you enroll with the intention of following through because, trust me, you’re going to walk away with meaningful insights and a powerful experience after these 30 days.
 

 Q:  What is included with the Spirit-Free Challenge?

A: The Spirit-Free Challenge includes:

✅ Daily video lessons with simple mindfulness & movement exercises
✅ Spirit-Free journal prompts to track progress & self-discovery
✅ Exclusive Facebook community for support & motivation
✅ Daily inspiration emails to keep you on track
✅ 2 LIVE group coaching calls to stay motivated & ask questions 🎤
✅ BONUS: 30-minute live Q&A for extra support & clarity 💬
✅ BONUS: Habit tracker, recipes, and expert resources


 Q:  I don't use Facebook. Is it required to take the challenge?

A:  The 30 lessons will be delivered in the online portal, so you can take the challenge without joining the private Facebook group. Each lesson is provided as written content and a video recording, so you'll have guidance every step of the way. As you start to do the work daily, self-care will become a habit! Remember, a habit is just a behavior that's repeated regularly. So we're looking forward to hanging together often! 

However, all of the interactions with other challenge participants will occur in the Facebook group, and there be will daily inspiration. It really depends on your preference—some people love interacting with other participants in the Facebook group, while others prefer to keep it simple and just stick to having us guiding them daily. Either way, you'll have tons of support along the way.

 Q: Is this Challenge right for me? 

A:  The challenge is perfect for you if you're a moderate drinker or "gray area" drinker that would like to take a break from alcohol. This is for those who don't really resonate with labels or have to count days. We focus on learning through experiences and seeing "slips" as feedback, not failures. 

If you feel like you are physically dependent or addicted to alcohol, this program is not for you. There are excellent programs and treatment centers out there, and we encourage you to find help. 

 Q: What if I have an event or end up having a drink? 

A:  If you have an event planned, don't let that stop you from signing up. While we encourage you to take a break for as many days as possible, this is about progress, not perfection, and having a new mindful approach. The goal is to set alcohol aside for enough time to feel the clarity you are looking for and feel great. 

 Q: I've tried taking a break from alcohol for a set time before, and it hasn't worked for me. What makes this different?

A: Many times, people look at taking a break from alcohol as a "take-away" or deprivation. This can cause a lot of frustration and, sadly, push so many to give up on taking a break. What makes this program unique is that it's not meant to run on "willpower," and it's meant to be filled with self-care fun and so that you feel great with the support of a thriving community. We've laid out each day to build on the previous one and developed supporting exercises to truly uncover each step, in the right order, at the right time. So no matter how many times you've tried, you will have the support you need to approach it in the best way from now on. 
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